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FactorEffect on testosteroneExplanation
GenesVariesYour genetic makeup influences your testosterone production and function. Some genetic conditions can cause low testosterone.
Health conditions and diseaseDecreasesConditions or diseases affecting the testes, pituitary gland, or hypothalamus can lower testosterone levels. Diabetes is also linked to low testosterone.
WeightDecreasesBeing overweight or obese can reduce testosterone levels. Weight loss can increase testosterone levels.
AgeDecreasesTestosterone levels normally decline gradually with age, but this may be influenced by other factors such as weight and health status .
SleepVariesTestosterone production depends on quality sleep. Lack of sleep can lower testosterone levels.
Physical activityIncreasesExercise, especially strength training, can boost testosterone levels.
DietVariesEating a balanced diet that includes enough protein, healthy fats, and micronutrients can support testosterone production. Excessive alcohol consumption can lower testosterone levels.
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